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ETHA Botanicals Dosing Guide
GUIDE TO BOTANICAL USE
There are TWO very important factors to consider when determining DOSAGE:
- Every person metabolizes food and herbal botanicals differently.
- Every natural product harvest varies from harvest to harvest.
At ETHA Natural Botanicals, our mission is to provide transparency and scientific lab results so our customers can make informed decisions and achieve desired results. This helps clarify some of the variations in active ingredients that happens in every botanical harvest.
SELF-TITRATION
Self-Titration is the process our ETHA Team employs to identify how much of our products is best to use. To self-titrate, gradually adjust the amount consumed, while carefully observing the effects you experience each step of the way until the desired outcome. The three key principals to follow for successful Self-Titration:
- Personal Responsibility
- Self-Experimentation
- Body Awareness
SELF-TITRATION WITH KRATOM
Typical Starting Dose
When it comes to ETHA whole-leaf kratom products, the average starting point for most people is usually 4-5 tablets or 1.2-1.5 grams (1/3 teaspoon for powder). If you believe you are sensitive, start lower with 2-3 tablets or 600-900 milligrams. If you are using one of our kratom extract products, the typical dose is 20-40 milligrams of mitragynine. For our extract tablets, that is typically one tablet. To determine the amount to take, look to the amount of mitragynine in your extract product and figure out the quantity equivalent of 20-40 mg mitragynine.
Adjustments
For whole-leaf kratom products, after 15-30 minutes from your initial dose, add about 2 tablets or 600 milligrams of powder. Observe the results, and gradually add about 1-2 tablets or 300-600 milligrams of powder every 15-30 minutes until you feel the desired effect. Depending on what effect you are hoping to achieve, the amount could be anywhere from the initial 4-5 tablets (1.2-1.5 grams) to 16 tablets (4.8 grams) in one serving. For extract kratom products, if after 30 minutes you are not experiencing the results you seek, take another initial dose and observe your results.
Observe Your Results
Make sure you take great notes on your experience, so you are better informed next time around! This is especially true if you are gradually taking more and more kratom to determine your dose.
Remember Your Personal Dose
Note the total number of tablets or powder and the lab test results indicating the amount and/or percentage of alkaloids (Mitragynine) on your product package. The amount of alkaloids along with amount of kratom you consumed determines your "Personal Dose." Next time you want to enjoy kratom, jump right to your "Personal Dose" for a repeated more predictable experience.
Fine-Tuning
Utilize the lab test results indicating the amount or percentage of alkaloids (Mitragynine) on your product package to fine tune your experience. If your next package has more or less alkaloids, adjust your dose accordingly. Typically, the mitragynine half-life is 4.5-10 hours. That means must people will experience a reduction of effects within that time period.
Caution: It is not recommended to exceed 3 servings of any kratom product in a single day.
ETHA prides itself on the consistency of our unique ETHA Kratom. Once you determine the amount of kratom that is right for you, you may find both the amount of kratom you use and the desired effect will remain consistent for years to come.
OTHER ETHA BOTANICALS
ETHA REVITALIZE - TONGKAT ALI
The recommended use of tongkat ali is 1-4 tablets or 300-1200mg per day with meals. Dose can increase with age. If you are consuming high doses above 4 tablets, it is recommended to use in an ON/OFF Cycle. Like nutritional supplements, results are seen after sustained and consistent use, 1-2 weeks is typical. For questions, consult your doctor.
ETHA CINNA-MINTS - KAVA & KRATOM
Each Cinna-Mint Tablet contains 30mg kavalactones and 28mg of total kratom alkaloids (20mg of mitragynine). The typical dose is one tablet. For optimal results, simply place a Cinna-Mint tablet under your tongue and allow it to dissolve completely. This method ensures immediate absorption into the bloodstream for rapid effects. Alternatively, the Cinna-mint can be swallowed for traditional absorption, offering extended benefits. For your safety and the product's best efficacy, we advise not exceeding three Cinna-mints within any 24-hour period.
CAN YOU TAKE TOO MUCH KRATOM?
The issue of tolerance buildup you find with synthetic opioids is NOT typical with pure, all-natural, non-adulterated kratom. Opiates are different from kratom’s alkaloids in the way they impact tolerance build up. Tolerance build up is when you need to take higher and higher doses to feel the same effects. Nevertheless, you should always exercise great care and moderation when utilizing any substances. We recommend NOT taking more than necessary to attain desired effect. However, this could be applicable to anything, whether medicine, food, or even water. Please note, we are NOT medical professionals and as such this is not medical advice. Learn more about kratom tolerance by clicking below:
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